Information and practical advice supporting healthy eating behaviours and keeping well. The NHS advises that eating a healthy, balanced diet is an important part of maintaining good health.
Support availible through °×С½ãÂÛ̳
Employee Assistance Programme: Staff Support ServiceÌý- the online platform is available to all staff and PhD students at °×С½ãÂÛ̳.
- There is a whole section dedicated to nutrition, Enter your details to get a tailored plan and insights.Ìý
- Access the and listen to podcasts by expert nutritionists to learn about gut health, supplements and better brain health.ÌýÌý
Ìý- Workplace Health collaborated with the British Dietetic Association to deliver workshops and resources. This is to help you make healthier food choices.ÌýÌý
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Dietitians at BDA Work Ready developed a portal where you can access a food quiz, download an activity or learn something new. Ìý
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Recorded webinarsÌý
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External support
Ìý- it is easy to become confused about healthy eating. The British Nutrition Foundation is a science led organisation.Ìý
- They deliver accurate and current information to support anyone on their journey towards a Ìý
- or read about to understand nutrition, different food groups and the benefits of each of them.ÌýÌý
Ìý- eating a healthy, balanced diet is important to maintain good health and can help you feel your best.
This means eating a wide variety of foods and consuming the right amount to achieve, and maintain, healthy body weight.Ìý
- This website provides information and resources on Including, how to achieve and ÌýÌý
- The shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.Ìý