Stopping smoking is one of the best things you do for your health. No matter how long you have been smoking for and what age you are, quitting will always improve your health.ÌýÌý
The benefits aren’t limited to your physical health. Your mental health can benefit from not smoking. This includes improved mood, and help to relieve stress, anxiety and depression.ÌýÌý
Find out what smoking cessation support is available below.
Specialist support
Ìý- explore ways to go smoke-free with the right help. Read advice and guidance on and
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Ìý- providing resources to help prioritise lung health, Asthma + Lung UK offer information about
Inspirational stop smoking stories are and Ìý
Camden-based smoking cessation service, can support you to stop smoking.Ìý The service free, confidential and tailored to find what works best for you. Support is also for e-cigarette users too.Ìý
Available to all those who work, live or have a GP registered in the borough of Camden and Islington.Ìý
Support offered by :Ìý
- Support to stop smoking by yourselfÌý
- One-to-One behavioural supportÌý
- Telephone SupportÌý
- Online support/chatÌý
- Support plansÌýÌý
- Treatments to help you stop smokingÌý
- Nicotine Replacement Therapy (NRT)Ìý
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Contact detailsÌý
- Tel: 020 3633 2609 or text QUIT to 66777Ìý
- ·¡³¾²¹¾±±ô: info@breathestopsmoking.orgÌý
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AppsÌý
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Ìýis an evidence-based smoking cessation app, developed at °×С½ãÂÛ̳ by David Crane, as part of his PhD in app-delivered behaviour change.ÌýÌý
Proven to double your chances of becoming and staying smoke free. The app provides over 20 techniques to support you. It allows you log your cravings and access tips on dealing with them. Track how much money you've saved, how much life you've regained and how your health is improving.Ìý
Self-help readingÌý
'Overcoming Your Smoking Habit: A Self-help Guide Using Cognitive Behavioural Techniques'ÌýÌý
Author: David F. MarksÌý
Description: "Have you tried and failed to give up smoking? Most smokers have, but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good."Ìý
(°×С½ãÂÛ̳ login required)Ìý